November 14, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 365x1x2 405x4x4 225×10 Zercher squat 135x10x3 sets leg curls 95x10x3 sets Calves on leg press sled 225lbs Absolutely smoked 405 lbs; it felt easier than 375 last week. 365 today felt like 275 or maybe less. I’m going to end this squat cycle here and work on deadlifts and [...]

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November 8, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 375x5x5 225×10 (no sweat) Zercher squat 135x8x3 leg press 495×10 545x10x3 sets (+50) leg curl 90x10x3 sets Calves stretching Great day. Used an N02 supplement for the first time; seemed to help me concentrate more effectively. I had NO FEAR on squats, went absolute ass to ankles on every [...]

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October 30, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 355x6x6 225×10 leg curl 90x10x3 Abs Calves Wasn’t feeling good today, had some stomach issues. Started to lose confidence in the last two sets but got them done. Next workout calls for 375×5 and that will be tough. I might try one of those N02 supplements for some extra [...]

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October 9, 2009

Leg Day Squats 135×5×2 185×5 225×4 275×3 315×2 355×3×6 sets Leg press 5 plates x 15 x 4 sets single leg curl 80x10x3 sets Lower body stretching Another good day. The squats are still submaximal efforts so far. I probably could have done 6 rep sets but I want to stay on schedule. I did [...]

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