April 23, 2008
Okay, so not all all Spinervals workout DVDs are created equal. Last night I did Spinervals 14.0, which is relatively old by now. To oversimplify it’s a warmup then four 15 min. intervals with 2-3 minutes rest between for a 90-minute workout. I usually spin for another ten minutes before starting each DVD. You’re supposed [...]
Filed under: Indoor Training | Comments Off
April 17, 2008
I finally got a new stationary trainer. I spend so much time training indoors it was worth spending more to get one that would replicate the road more closely. It came down to a Cyclops Fluid2 or a Kurt Kinetic Pro Road Machine. I got the KK and this thing is great. It has a [...]
Filed under: Gear, Indoor Training | Comments Off
April 17, 2008
I forgot to mention I finally finished building my track bike, the third one. I previously had a Gitane about 15 years ago and a custom BREW a few years after that. Once I get in a little better shape I’m going to start doing the Saturday keirin school at Encino and maybe the Tues/Thurs [...]
Filed under: Track, Uncategorized | Comments Off