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Spring training

July 20, 2009

I’ve used a Polar CS600 computer with power meter all winter for indoor training and I cannot begin to tell you how much MORE effective it is to train via power instead of heart rate. I busted my butt with 2×20 intervals twice a week all spring. I took a break for most of May [...]

Filed under: Indoor Training, Road | Comments (0)

Back in business!

July 9, 2009

I guess it’s time to crank this blog back up since I’ve been riding pretty regularly and still don’t lack for free time. I’ll start off easy and just show the bike in it’s current configuration. Pedal Force RS frame 2009 SRAM Force w/Red 165mm 50/34 crankset Reynolds UL fork Ritchey WCS Carbon Logic II [...]

Filed under: Gear | Comments (1)