September 27, 2009

AM Workout Squats 135x5x2 185×5 225×4 275×3 315×4 335x4x5 sets (easy, maybe restart with 355×2) Front squat 185x5x4 sets single leg curl 75x10x4 sets leg press 5px15x3 sets stretching PM Workout 90 min tempo on trainer while watching Road Worlds. It’s just too hard to hold the bar on front squats with a cross-arm grip. [...]

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September 20, 2009

Squats 135x5x2 185×5 225×5 275×3 315×3 335x3x2 335x4x2 front squats 155×9 155×8 155×8 leg press 5plates per side x15x3 sets leg curl 75x10x3 sets 1 set calve raises Lower back still hurts when I walk but not when I lift. It’s not getting any better; in fact it might be getting worse. I have an [...]

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September 13, 2009

Lower back still feeling ‘odd’ before; decided to risk it. It’s not muscle soreness. it just feels like it needs to be popped. Squats 135x5x2 185×5 225×3 275×3 315×2 335x2x5 sets Front squat 155x7x8x10 leg press 5px15x3 sets (painful pump) 1 set calves back was fine, no problems at all. could have done 4 rep [...]

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September 7, 2009

Squats 135x5x2 185×5 225×5 275×3 295×3 315x2x3 sets front squat 135x8x3 sets Romanian DL 135×5 205x5x2 sets leg press 5 plates x 10×3 sets 30 min treadmill @ 135bpm

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September 2, 2009

Still working my way back into serious weights. The first month of workouts will all be submaximal. Squats 135x5x2, 185×5, 225×5, 275x5x3 (+20*) deadlifts 135×6,185x6x3 leg press 4 plates x 10×4 sets (+1plate) 30 min treadmill @ 135bpm * – the +20 means add 20 lbs next time

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