October 30, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 355x6x6 225×10 leg curl 90x10x3 Abs Calves Wasn’t feeling good today, had some stomach issues. Started to lose confidence in the last two sets but got them done. Next workout calls for 375×5 and that will be tough. I might try one of those N02 supplements for some extra [...]

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October 24, 2009

Squats 135x5x2 185×5 225×4 275×2 315×2 355x5x6 sets 225×10 (should have done 15) Front squat 135x10x3 sets leg curl 90x10x3 sets abs calves I skipped a few workouts and went to Big Bear for Oktoberfest and my birthday. It was a great time; felt great to get away. The 355×5 work sets were challenging. As [...]

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October 15, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 355x4x6 sets (closer to limit but not quite) Front squat 185x5x3 leg press 5px15x3 sets leg curl 85x10x2 sets stretching Calves were still sore from Sunday, took 2 aspirin beforehand. 3 min rest on squats, didn’t seem to catch my breath until 2:30, longer than normal. 375lbs for 5 [...]

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October 9, 2009

Leg Day Squats 135×5×2 185×5 225×4 275×3 315×2 355×3×6 sets Leg press 5 plates x 15 x 4 sets single leg curl 80x10x3 sets Lower body stretching Another good day. The squats are still submaximal efforts so far. I probably could have done 6 rep sets but I want to stay on schedule. I did [...]

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October 3, 2009

Thursday – 60 min easy on trainer Friday – 45 min easy on trainer Saturday Squats 135x5x2 185×5 225×4 275×3 315×2 355x2x5* sets Front squat 185x5x2 sets right knee twitched on last set, decided to call it a day. This workout marks the start of a Russian squat routine cycle. After my warmup sets my [...]

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