November 14, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 365x1x2 405x4x4 225×10 Zercher squat 135x10x3 sets leg curls 95x10x3 sets Calves on leg press sled 225lbs Absolutely smoked 405 lbs; it felt easier than 375 last week. 365 today felt like 275 or maybe less. I’m going to end this squat cycle here and work on deadlifts and [...]

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November 8, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 375x5x5 225×10 (no sweat) Zercher squat 135x8x3 leg press 495×10 545x10x3 sets (+50) leg curl 90x10x3 sets Calves stretching Great day. Used an N02 supplement for the first time; seemed to help me concentrate more effectively. I had NO FEAR on squats, went absolute ass to ankles on every [...]

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