November 14, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 365x1x2 405x4x4 225×10
Zercher squat 135x10x3 sets
leg curls 95x10x3 sets
Calves on leg press sled 225lbs

Absolutely smoked 405 lbs; it felt easier than 375 last week. 365 today felt like 275 or maybe less. I’m going to end this squat cycle here and work on deadlifts and cleans for a change up. I’ll still go up to 315 for 3-5 reps but take shorter rest periods.

I’m also 5-7 lbs heavier than I’d like to be right now. Hopefully I can lose those few lbs before I head home for Christmas.

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