September 20, 2009
Squats 135x5x2 185×5 225×5 275×3 315×3 335x3x2 335x4x2
front squats 155×9 155×8 155×8
leg press 5plates per side x15x3 sets
leg curl 75x10x3 sets
1 set calve raises
Lower back still hurts when I walk but not when I lift. It’s not getting any better; in fact it might be getting worse. I have an appt with a chiro on 10/7.
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