September 27, 2009

AM Workout
Squats 135x5x2 185×5 225×4 275×3 315×4 335x4x5 sets (easy, maybe restart with 355×2)
Front squat 185x5x4 sets
single leg curl 75x10x4 sets
leg press 5px15x3 sets
stretching

PM Workout
90 min tempo on trainer while watching Road Worlds.

It’s just too hard to hold the bar on front squats with a cross-arm grip. I ordered some straps for squatting; should be here soon.

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