October 15, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 355x4x6 sets (closer to limit but not quite)
Front squat 185x5x3
leg press 5px15x3 sets
leg curl 85x10x2 sets
stretching

Calves were still sore from Sunday, took 2 aspirin beforehand. 3 min rest on squats, didn’t seem to catch my breath until 2:30, longer than normal. 375lbs for 5 will be HARD! I’ll do an hour tempo on the bike tonight and that will be the last workout til Monday. I’m going to Big Bear for Oktoberfest! and it’s my burfday!

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