October 24, 2009

Squats 135x5x2 185×5 225×4 275×2 315×2 355x5x6 sets 225×10 (should have done 15)
Front squat 135x10x3 sets
leg curl 90x10x3 sets
abs
calves

I skipped a few workouts and went to Big Bear for Oktoberfest and my birthday. It was a great time; felt great to get away.

The 355×5 work sets were challenging. As usual the first two were really rough then I settled in. The next workout will be hard but I’m looking forward to it.

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