October 30, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 355x6x6 225×10
leg curl 90x10x3
Abs
Calves

Wasn’t feeling good today, had some stomach issues. Started to lose confidence in the last two sets but got them done. Next workout calls for 375×5 and that will be tough. I might try one of those N02 supplements for some extra oomph. I think I’ll stop this squat cycle at 405×3 then work on deadlifts until I can rep close to what I’m squatting now. I believe my back is the weak link in my squat lift. I will limit back squat to 225lbs, add in Zercher/front squats and train a bit faster. I’d still like to see how close I can get to a double bodyweight squat max.

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