November 8, 2009

Squats 135x5x2 185×5 225×4 275×3 315×2 375x5x5 225×10 (no sweat)
Zercher squat 135x8x3
leg press 495×10 545x10x3 sets (+50)
leg curl 90x10x3 sets
Calves
stretching

Great day. Used an N02 supplement for the first time; seemed to help me concentrate more effectively. I had NO FEAR on squats, went absolute ass to ankles on every rep. Planting my feet higher up on leg press seems to hit the hamstrings a bit more.

Been getting on the Kurt Kinetic trainer in the mornings before work. I seem to have a better mood when I get in a morning ride.

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